In pursuit of a slim body, people are ready for anything, and many even begin to take very harmful drugs with terrible side effects. In fact, there are ways to lose weight without feeling hungry and special physical exertion.
One of the most effective is the egg diet. There are many options and everyone will be able to choose the most suitable for themselves, depending on the desired result.
Let's take a look at why eggs help you lose weight, how to cook them properly, what foods increase their ability, as well as the most popular types of egg diets.
Egg diet - why eggs help you lose weight
In many sources, you can find recommendations to make breakfast high in carbohydrates.
Indeed, such food gives a charge of vivacity, helps to feel active longer and makes it possible to wait for dinner without any problems and do without snacks.
However, during one of the experiments it was proved that those who eat breakfast with eggs lose weight 65% faster than those who prefer carbohydrate food at the beginning of the day.
This is explained simply
Despite the low calorie content (chicken - 70-80 kcal per 100 g of product, and quail only 20 kcal per 100 g of product), eggs saturate for a long time and help to lose weight without a constant feeling of hunger and damage to health.
In addition to proteins, eggs contain quite a lot of amino acids, vitamins of groups A, B, DD, E, K, and other components that are very important for the body.
It should be noted the high content of iron, calcium, potassium, zinc, phosphorus, etc.
It is very important that during cooking all these useful components are preserved, and then absorbed by the body in the maximum amount.
Note! Eggs contain bad cholesterol. But you shouldn't be afraid of it. In addition to it, the product contains a lot of phospholipids, which effectively reduce its concentration and restore the liver in the shortest possible time.
Advantages and disadvantages
The undoubted advantages of the egg diet is that those who lose weight do not feel hunger, that the result becomes noticeable very quickly, that you can use a lot of diet options.
However, there are downsides as well.
Firstly, it just seems that eating eggs every day is so easy. In fact, many, after two or three days, begin to experience a strong disgust for them. Also, with the wrong diet, many complain of constipation and bloating.
And contraindications to the diet should be considered:
- Firstly, there is an individual intolerance to the products recommended for use.
- Secondly, even those who are not prone to allergies may experience a negative reaction to a sharp increase in the amount of citrus fruits eaten.
- And thirdly, the body may not be able to withstand the absence of the usual amount of carbohydrates in the diet and let you know about this with a chronic feeling of weakness, severe headaches, bad breath, and other symptoms.
egg diet rules
When it comes to egg breakfasts or dinners, there are no special rules.
But for those who are going to follow a real egg diet, and not just make changes to their diet, you should definitely take note of the following recommendations:
- drink more pure water. Everyone knows this rule, but few people follow it. It is necessary to drink equal volumes exactly in a glass, in small sips and regularly, and not half a liter at a time. So only the stomach is stretched, and you will want to eat more. You can also drink tea, coffee, but only with a sweetener, diet soda, dried fruit compotes, but this is in addition to water;
- if there is a strong feeling of hunger, you can eat carrots or cucumbers, but not earlier than two hours after eating;
- if the diet allows the use of additional foods, use them, but only those that are allowed. For example, if boiled chicken is indicated, then only boiled chicken, and not other types of meat;
- you can not swap meals, this is considered a very serious violation;
- fresh fruits are allowed, but only except for bananas, mangoes, grapes, figs and dates;
- everything is allowed from vegetables, except for potatoes in any form;
- citrus fruits, primarily grapefruit and orange, but you can also use tangerines and lime, in combination with eggs, they start active fat-burning processes.
During the egg diet, weight loss occurs due to special chemical processes that are triggered in the body after eating certain foods. If you do not follow the developed scheme, the process may go in the opposite direction, so it is better not to risk it.
Important! Many diets cause beriberi, so it is recommended to drink vitamins while following them. With an egg diet, this is not required.
Among those who lose weight on eggs, there are reviews of their heavy digestion. This happens if the main product of the diet is not cooked correctly.
How to choose and cook eggs for an egg diet?
Remember not only for the duration of the diet, but for the rest of your life - the longer the eggs are heat-treated, the longer they are digested in the stomach.
So, for example, a soft-boiled egg is digested in 1-1. 5 hours, a poached egg is about 2 hours, a scrambled egg is about 2. 5 hours, and a boiled egg is about 3-3. 5 hours.
On the one hand, the latter option is optimal in order to keep the feeling of satiety longer, but this is only if you eat it for breakfast, but for constant use throughout the day, as well as for dinner, it is optimal to cook it soft-boiled.
Properly preparing an egg for a diet is simple.
It is necessary to lower it into boiling water and boil from now on for 5 minutes. Then dip into ice water and that's it! After cooling, you can eat.
Don't cook too many eggs at once. Make a "reserve" for a maximum of a couple of meals.
The Egg Diet is the Easiest Option
The easiest way to eat boiled eggs for breakfast or lunch, as well as for dinner.
Just two hard-boiled eggs will keep you full for at least three hours.
You can arrange a mono-breakfast, or you can make two meals for each of which there will be one egg and additional products such as bread, cereal, hard cheese or boiled meat.
This diversifies the diet, and the kilograms will go away on their own.
You can end the day with boiled eggs.
Such a protein dinner, supplemented with boiled, stewed or steamed vegetables, will not create a feeling of heaviness in the stomach, but you will not feel hunger at night either.
Just remember that the last meal should be no later than 2 hours before bedtime.
Advice!
Prepare dinner with boiled eggs without salt, but with lemon juice. This will reduce the number of calories entering the body and significantly improve the functioning of the digestive tract.
How many kg can you lose on the egg diet?
Your result can be from 3 to 10 kg of excess weight, depending on the duration of the diet.
3 day egg diet
If you follow this diet, you can get rid of at least three kilograms, and with sufficient physical activity, the indicator may well be doubled.
The undoubted advantage is the diversity of the diet.
Something, but hunger will definitely not haunt you. Write down the menu for three days:
- Breakfast - 2 eggs + large orange + green tea with sweetener.
- Lunch - 2 eggs + cabbage or beetroot salad + apple.
- Dinner - boiled or baked fish (possible with vegetables and herbs 200 grams) + grapefruit or the same amount of pineapple.
Second day:
- Breakfast - 2 eggs + orange + green tea with sweetener.
- Lunch - salad with boiled eggs and seaweed (do not buy ready-made in stores, take dried kelp in pharmacies) + apple;
- Dinner - boiled shrimp without salt or any sea fish (200 grams) + grapefruit.
Third day:
- Breakfast - 2 eggs + orange + green tea with sweetener.
- Lunch - a salad of vegetables and vegetable oil (it is desirable that cabbage or beets are present) + 2 eggs.
- Dinner - baked, boiled or steamed chicken breast with herbs and lemon juice (200 grams) + apple.
For snacks, you can use hard cheese, a glass of kefir or tomato juice.
Diet Maggi
This method of losing weight has been tested not only for years, but also for a huge number of people who are satisfied with the result.
The name is derived from the great Margaret Tettcher, not chicken stock cubes, as some people think.
There are options for observing it for 4 weeks, but in the original it was developed for 2 weeks, and even Margaret indicated in her notes that it was impossible to adhere to it more than this period.
Interesting! In addition to other notes found in the lady's personal archives, there was a mention that even whiskey can be consumed on those days when there is meat in the diet.
For 14 days on the Maggi diet, it is quite possible to lose 10 kg, but only with strict adherence to the menu, because this is how the chemical reactions necessary for weight loss will proceed in the body.
But sitting on it more than once every six months or a year is not recommended.
Physical activity is also very important. At least minimal exercise should be present.
It is optimal to make a daily walk a habit, because. strong voltages are prohibited.
It is very important not to break the menu.
If at least once you stumble or admit weakness, you will have to start over. But on the other hand, tea and coffee can be drunk without restrictions, though only with a sweetener and without milk.
week one
All seven days for breakfast you need to eat 2 boiled eggs and either half an orange or half a grapefruit.
Lunches and dinners:
- For lunch of the first day, fruits are served in any quantity, for dinner, boiled, baked or steamed meat, except for beef. Meatballs are also allowed.
- Lunch of the second day consists of chicken. It is necessary to remove the skin from it, and what you cook is up to you. You can boil, cut and serve, dressed with herbs and lemon juice, you can steam it with mustard, you can sprinkle with lemon juice, put a sprig of parsley or any other herb on top, wrap it in foil and bake. For dinner, you need to eat two eggs, and they can be supplemented with a salad of fresh vegetables or one large grapefruit (orange).
- For lunch on the third day, you need to prepare cottage cheese or low-fat cheese (meaning 17%), tomato and dietary toast are also allowed. Dinner is the same as on the first day.
- The menu of the fourth day completely duplicates the first day of the diet.
- On the fifth, for lunch, in addition to two boiled eggs, boiled vegetables or a salad of them are served. You can use carrots, peas, beans or asparagus, zucchini, beets. Dinner will delight with fish, cooked according to your desire, steamed or in the oven (you can also boil and sprinkle with lemon juice when serving), fresh vegetable salad and an orange (or grapefruit).
- The diet of the sixth day duplicates the first.
- The seventh day is the same as the second.
Second week
- For breakfast, still every day, two boiled eggs and half a citrus fruit (orange or grapefruit).
- For lunch on the first, second and third days, a salad of fresh or boiled vegetables and any meat is served. For dinner - citrus and two eggs.
- On the fourth day, you can have lunch with boiled eggs with cheese or low-fat cottage cheese, boiled vegetables. For dinner, only two eggs.
- Lunch on the fifth day will consist of fish, and dinner of two eggs. Do not add vegetables or fruits. It is advisable to refuse citrus for breakfast.
- On the sixth day, the menu is more varied. For lunch, meat with tomatoes + citrus is allowed. Any number of permitted fresh fruit is served for dinner.
- On the final seventh day, for lunch and dinner, chicken with vegetables and citrus is cooked
- There is a Maggi diet for a month, but not even every experienced person who is losing weight is able to withstand it, and for beginners, even more so, she cannot do it.
A two week diet is more than enough. Think about the diet in advance so that it is varied. As you can see, quite a lot is allowed.
Egg diet for 4 weeks
For those who are not used to looking for easy ways, there is a 4-week egg diet.
It was developed by the Americans as part of a program to combat obesity.
It is quite complex and is often carried out in special institutions under the supervision of doctors.
If you do not follow all of its rules or it is wrong to leave it, the lost kilograms will return very quickly, and besides, your health will suffer quite seriously, so we recommend that you take this step seriously.
The diet is quite strict, but, in fact, it lasts only two weeks.
The rest of the term is aimed at consolidating the result. It is at this moment that the majority, seeing what great results they have achieved, begin to allow themselves indulgences and thereby only make things worse.
Every day for breakfast you need to eat two boiled eggs and half an orange or grapefruit. Further, the diet is developed in conjunction with a nutritionist.
Most often, meat alternates one day for lunch, and vegetables or fruits for dinner, and vice versa on the second.
For snacks, cheese, diet toast, fresh juices and smoothies are allowed.
Starting from the third week, depending on the results obtained, the nutritionist begins to introduce foods containing fats and complex carbohydrates into the diet of losing weight.
Drinks and sweets are returning, but everything is prepared according to special recipes. In fact, the patient switches to proper nutrition, only having previously noticeably thrown off in volumes.
If you follow the rules, 25-30 kg per month will remain in the past. Considering how many years you have been gaining them, perhaps you can wait 30 days and be patient?
Reviews about the egg diet
There are a lot of reviews about the egg diet and basically they are all positive.
There are those who are dissatisfied, but if you look, they all either violated the rules, or had an individual intolerance to the products provided for in the diet.
Do not immediately take on long-term options. Try starting with breakfasts and dinners with boiled eggs, and gradually set new goals for yourself and achieve them.
An egg diet can help you fulfill your dream of regaining a slender figure. Moreover, there is weight loss without hunger and without training.
On the contrary, they are even limited or completely excluded.